It is a beautiful Vancouver Fall day. After five days of relentless rain we’re having a gorgeous end to October. I wondered about a bike ride but my last experience had been painful. My bike seemed sluggish and even heavier than usual more like a lumbering rhino than a spirited charger. I had put it down to the colder temperatures and my own lack of practice. Finally I decided a lethargic bike and reluctant rider were better than going to the gym so I dressed warmly and unlocked the restraining padlock. It occurred to me that the tires could have lost some air since summer and when I checked the front it definitely felt soft. To my surprise each tire required sixty strokes of my floor pump. These tires were seriously under inflated.
Flying Like a Gazelle
Finally I was ready to go. I felt the difference immediately. It was dramatic – my lumbering rhino had become a gazelle. What a difference! My ride was relaxing and enjoyable, I could stay in a lower gear range and had time and desire to fully appreciate the beauty of a Fall day.
It was only when I got home and did some research that I found that low tire pressure creates what is termed rolling resistance. This meant that each pedal stroke created less forward motion than usual so my ride was longer and much harder work. Tires naturally lose air over a season and in addition cooler temperatures result in lower tire pressure. During my ride I noticed myself begin to explore the symbolic nature of my experience. In order to eliminate this resistance I first had to check the tires, then I needed to pump and that resulted in air filling the tires. I began to reflect on the applications of this metaphor on the Soul Journey.
Breathe The Free Air My Friend
Air is of course a perfect synonym for breath. Frequently taking time to inhale a breath can change how we respond to any given situation. The parallel to my bike incident revealed itself. First I need check in. Then I have to respond by focusing attention to the breath and then I have do it.
It is a great practice to see how balanced you feel in the moment. First bring attention to the body, then take a few deep breaths and see what emerges. Occasionally I find my energy id too frenetic and I use the breath to ground myself. (As you breathe imagine you are a tree rooted to the ground.) Then do the same with how you are feeling. I find this particularly helpful when I am feeling inertia and lack of energy. As I bring attention to the breath I often hear the voice, “go for a walk” acting on this invariably enlivens me no matter how bad the weather. Next apply the same focus to your thoughts. Notice as you breathe what is distracting you – is there any negative self talk engaged? Then release it and let it go. Times like this I try and recall Don Miguel Ruiz’s four agreements: Don’t make assumptions, Don’t take it personally, Do your best, Be impeccable to your word.
One More Check-In
Finally my last check in is with the Soul, deeper self, the Force or whatever works for you. Checking in with the breath will often help me see how to connect with what I sometimes think of as “the ground of being”. It helps me remember to feed the Soul perhaps with poetry, a walk, beauty, music, a sacred text or sometimes just to browse through my Soul Journal the repository for mystical and meaningful moments in my life.
Rolling resistance does not just apply to bikes; it’s the force that prevents us from doing that which serves our best. So check-in, take some breaths and fly.